Krisa has over 500 Hours Yoga Alliance Teacher Training at Paramanand Institute, India. 85 Hours PreNatal and Post Natal Teacher Training at Union Yoga Ayurveda, Singapore. 60 Hours Ayurveda Basics at Ayusakama Ayurveda Institute, India. 20 Hours Trauma Centre Trauma Sensitive Yoga (TCTSY) Workshop, Singapore, 300 Hours (TCTSY) Yoga Teacher Training.
Krisa is a long time yoga practitioner and completed her traditional Yoga and Ayurveda in India. As a mother, she believes in mindful birthing and is a Pre and Post Natal instructor. She constantly accredits meditation as the transformative force in her life. It was only through much introspection and development of her inner awareness that she is now able to bring joy and maturity into each class she conducts.